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Services

Personal Training Services

Weight Loss & Fat Reduction

This service is designed for individuals looking to reduce body fat in a structured and sustainable way. Programmes focus on improving body composition rather than short-term weight loss, combining resistance training, conditioning, and practical lifestyle guidance.
Training sessions are tailored to your current fitness level and progressed gradually to ensure safety, consistency, and long-term adherence. The emphasis is on building strength, increasing daily energy expenditure, and developing habits that support lasting results.

Strength & Conditioning

Strength & Conditioning training focuses on improving overall physical performance, including strength, endurance, mobility, and resilience. This service is suitable for those seeking to improve general fitness or enhance performance in sport or everyday activities.
Sessions are programmed using progressive overload principles, correct movement patterns, and appropriate recovery periods. Each programme is adapted to individual ability and goals, ensuring steady progress while reducing the risk of injury.

Muscle Building

Muscle building programmes are designed for clients aiming to increase lean muscle mass and overall strength. Training plans are based on progressive resistance training, appropriate volume, and recovery management.
This service is suitable for both beginners and experienced gym users. Programmes are adjusted according to training experience, availability, and individual response, with a focus on correct technique, progression, and consistency.

Who This Service Is Suitable For

  • Beginners new to structured training
  • Individuals returning after a break from exercise
  • Clients seeking accountability and professional guidance
  • Those wanting a structured approach rather than generic gym routines
07596 488775